Recommended Reading
A recommended reading list that many of Dr. Garcia’s clients have found helpful.
Resources
COVID-19
Arizona State University (ASU) provides information and resources about COVID-19 during these trying times.
Additional Resources On Treatments
Evidence-based psychotherapies (EBPs) are specific psychological treatments that have consistently, shown in controlled clinical research, to be effective for one… Read More »Additional Resources On Treatments
Life Expectancy Disparity
Compared with the general population, life expectancy is a decade shorter in people with mental disorders.
CBT Slows Cellular Aging
CBT not only helps reduce anxiety but also seems to protect against accelerated cellular aging, finds a study in Translational… Read More »CBT Slows Cellular Aging