A recommended reading list that many of Dr. Garcia’s clients have found helpful.
Arizona State University (ASU) provides information and resources about COVID-19 during these trying times.
Evidence-based psychotherapies (EBPs) are specific psychological treatments that have consistently, shown in controlled clinical research, to be effective for one… Read More »Additional Resources On Treatments
Compared with the general population, life expectancy is a decade shorter in people with mental disorders.
CBT not only helps reduce anxiety but also seems to protect against accelerated cellular aging, finds a study in Translational… Read More »CBT Slows Cellular Aging