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Recommended Reading

    books

    Depression

    • The Feeling Good Handbook by David Burns
    • Mind Over Mood by Dennis Greenberger and Christine Padesky
    • Get Out of Your Mind and Into Your Life: A New Acceptance and Commitment Therapy by Steven Hayes

    Anxiety

    • The Relaxation and Stress Reduction Workbook by Davis, Eshelman, & McKay
    • The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert Leahy
    • Mastery of Your Anxiety and Worry by Zinbarg, Craske & Barlow
    • Mastery of Your Anxiety and Panic by Barlow & Craske

    Anger

    • Anger : Wisdom for Cooling the Flames by Thich Nhat Hanh
    • Anger Management for Substance Abuse and Mental Health Clients: A Cognitive-Behavioral Therapy Manual by Substance Abuse and Mental Health Services Administration (SAMHSA)
    • Growing Yourself Back Up by John Lee

    OCD

    • Brain Lock: Free Yourself from Obsessive-Compulsive Behavior by Jeffrey M. Schwartz
    • Stop Obsessing: How to Overcome Your Obsessions and Compulsions by Foa and Wilson
    • The OCD Workbook: Your Guide to Breaking Free From Obsessive-Compulsive Disorder by Hyman & Pedrick

    Mindfulness

    • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn 
    • Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach 

    Perfectionism

    • Never Good Enough: Freeing Yourself from the Chains of Perfectionism by Monica Ramirez Basco

    Boundaries

    • Facing Codependence by Pia Mellody

    Vulnerability

    • Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent,
      and Lead by Brene Brown
    • The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who
      You Are by Brene Brown

    Social Anxiety

    • Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear by Antony & Swinson

    Couples

    • The Seven Principles for Making Marriage Work by John M. Gottman and Nan Silver
    • Reconcilable Differences: Rebuild Your Relationships by Rediscovering the Partner You Love – Without Losing Yourself by Neil Jacobson
    • Divorce Busting: A Step-By-Step Approach to Making Your Marriage Loving Again by Michele Weiner Davis