Recommended Reading



  • The Feeling Good Handbook by David Burns
  • Mind Over Mood by Dennis Greenberger and Christine Padesky
  • Get Out of Your Mind and Into Your Life: A New Acceptance and Commitment Therapy by Steven Hayes


  • The Relaxation and Stress Reduction Workbook by Davis, Eshelman, & McKay
  • The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert Leahy
  • Mastery of Your Anxiety and Worry by Zinbarg, Craske & Barlow
  • Mastery of Your Anxiety and Panic by Barlow & Craske


  • Anger : Wisdom for Cooling the Flames by Thich Nhat Hanh
  • Anger Management for Substance Abuse and Mental Health Clients: A Cognitive-Behavioral Therapy Manual by Substance Abuse and Mental Health Services Administration (SAMHSA)
  • Growing Yourself Back Up by John Lee


  • Brain Lock: Free Yourself from Obsessive-Compulsive Behavior by Jeffrey M. Schwartz
  • Stop Obsessing: How to Overcome Your Obsessions and Compulsions by Foa and Wilson
  • The OCD Workbook: Your Guide to Breaking Free From Obsessive-Compulsive Disorder by Hyman & Pedrick


  • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn 
  • Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach 


  • Never Good Enough: Freeing Yourself from the Chains of Perfectionism by Monica Ramirez Basco


  • Facing Codependence by Pia Mellody


  • Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent,
    and Lead by Brene Brown
  • The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who
    You Are by Brene Brown

Social Anxiety

  • Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear by Antony & Swinson


  • The Seven Principles for Making Marriage Work by John M. Gottman and Nan Silver
  • Reconcilable Differences: Rebuild Your Relationships by Rediscovering the Partner You Love – Without Losing Yourself by Neil Jacobson
  • Divorce Busting: A Step-By-Step Approach to Making Your Marriage Loving Again by Michele Weiner Davis