Dr. Garcia has extensive competency-based training and clinical experience with the following evidence-based psychotherapies:

​

• Cognitive-Behavior Therapy (CBT) for depression and anxiety – learn to identify negative thought patterns in order to improve mood and behaviors.

​

• Behavior Activation (BA) for depression – improve low mood by increasing activity level.

​

• Interpersonal Psychotherapy (IPT) for depression – alleviate mood symptoms by improving the quality of interpersonal relationships.

​

• Exposure-Response Prevention (ERP) for OCD – reduce OCD symptoms by gradually facing unwanted, intrusive thoughts and ritualistic behaviors.

​

• Cognitive Processing Therapy (CPT) for trauma – change negative thoughts, feelings, and behaviors related to past traumatic events in order to get unstuck from the past.

​

• Prolonged Exposure (PE) Therapy for trauma – reduce anxiety and fear connected to trauma by confronting traumatic memories through gradual, prolonged exposure methods.

​

• Eye Movement Desensitization and Reprocessing (EMDR) – process traumatic memories to put the past in the past.

​

• Integrative Couples Behavior Therapy – increase couple’s satisfaction through emotional acceptance for one another.

​

• Acceptance and Commitment Therapy (ACT) – learn to become fully present in the moment in order to more readily accept negative emotions and change behaviors.